1.The vitamins and minerals found in bananas keep your body in good condition and the potassium helps to prevent muscle cramps.
2.Your body transforms the amino acid tryptophan into serotonin and releases it in your brain. This so-called happiness hormone helps us to be content and more satisfied.
3.Bananas contain very little sodium and lots of potassium which makes them the perfect food for people with heart conditions.
4.Bananas are rich in iron which your body needs to create red blood cells and hemoglobin. This helps to boost your blood supply.
5.Bananas help to regulate your blood sugar level. They also contain Vitamin B which has a calming effect on your nerves.
6.When its hot out you can cool yourself down by eating a banana. They can even help to reduce your body temperature. If you have fever.
7.Bananas are natural acid reflux Inhibitors. Eating a banana can instantly relieve heartburn.
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